December 4 – February 11
Longevity & Legacy Coaching
An 8-Session Health Coaching Program with Dr. Ryan Williamson
I have spent the last decade of my life treating patients suffering from largely preventable health problems. It breaks my heart to share that many of these people have even had their lives and livelihoods cut short as a result.
While it is perhaps true that there are more physical stressors in our world today than ever before, we now have even more evidence-based information at our disposal. The difficulty is knowing who to trust and where to find that information, which is where I come in.
We can all lead healthier, longer, and more meaningful lives by putting this information into practice and using it to prevent common avoidable health problems long before they occur.
(Or we can continue down the path we’re going and end up like those people above.)
I am on a mission to help as many people as I can make this shift. My vision is to help people prioritize their mental, physical, and spiritual health now so they can feel better, live longer lives, and leave more impactful legacies.
That’s why I’m writing a book. And I need your help.
Feeling stressed, overwhelmed, or overworked
Not performing as well as you feel you could be in your life, job, or business
Experiencing brain fog, memory loss, or cognitive overload
Aware that you’re not prioritizing your health (as much as you should be)
Tired of trying to wade through misinformation and health fads on social media
Noticing a decline in your mental, physical, or spiritual health in recent years
Wanting to take control of your health but don’t know how or what to prioritize
I have answers for you.
(And you can get access to them before anyone else.)
I will be running an 8-session health coaching program designed around the contents of my upcoming book which is due to release September 2025. Each week, we’ll focus on two chapters. This will encompass nearly all of the critical information and strategies you’ll need to feel better, increase your performance, longevity, and craft a long-lasting legacy.
This is your chance to ask me questions and receive tailored advice for your unique situation.
I want to make sure this book delivers maximum value and is applicable to as many people as possible. To do that, I need feedback and input from introspective, intelligent people like you. I want you to have a personal hand in my book by helping me optimally shape its contents.
Your questions, feedback, thoughts, and ideas are not just welcomed, but encouraged.
Small Group
I’m purposefully keeping this group small so I can develop a relationship with each of you and better incorporate your feedback into the book. (I want to avoid having too many cooks in the kitchen!)
8 Weeks
I’ve spread this information out over 8 weeks to accommodate busy schedules and give us both time to digest the information between sessions. I’ll be writing in real-time as we go!
Weekly Sessions
In each weekly 90-minute session, we’ll cover two big topics relating to longevity and legacy. There will be plenty of time for Q&A, feedback, and opportunities to receive tailored advice from me.
BONUS #1
Free Longevity & Legacy Membership
All cohort members will receive FREE access to the Longevity & Legacy Membership during our time together—a $1,500 value!
This includes 6 additional calls focused on specific topics within longevity and legacy, and access to our private membership portal where you can communicate with fellow members of Transcend Health, and of course me.
BONUS #1
Free Longevity & Legacy Membership
All cohort members will receive FREE access to the Longevity & Legacy Membership during our time together—a $1,500 value!
This includes 6 additional calls focused on specific topics within longevity and legacy, and access to our private membership portal where you can communicate with fellow members of Transcend Health, and of course me.
- December 4th, 2024
- December 12th, 2024
- December 18th, 2024
- December 20th, 2024
- Break
- January 2nd, 2025: 12:00 – 1:00 pm EST
- Break
- January 15th, 2025
- January 22nd, 2025
- January 29th, 2025
- February 11th, 2025
We’ll be meeting weekly for 90 minutes with a break near the holidays. All sessions will be recorded and made available for download so you can review them in the future or catch up quickly if you aren’t able to attend live.
All sessions are from 12:00 pm to 1:30 pm EST unless otherwise stated.
We’ll start with a deep dive into your motivations so you can define your mission and envision your legacy.
The Incredible Brain
The basics of brain function and the core principles you need to know to harness the full power of this incredible organ.
The Hallmarks of Aging
The science behind why aging occurs, how it works, and what we can do now to slow (or even prevent) it.
Neurodegenerative Disease Prevention
Neurodegenerative diseases are overwhelmingly preventable. I’ll show you what you can do now to get prepared.
Cardiovascular Disease Prevention
The #1 killer, yet also incredibly preventable. We’ll dive deep into metabolic disease to understand why it’s so common and how to avoid it.
Neuroinflammation Prevention
Brain health dictates many diseases and autoimmune disorders. I’ll share a primer on why this occurs and how to lower your risk.
Sleep Protocol
Evidence-based protocols that work. What they are, why they work, and how you can implement them into your life for better sleep.
Diet Protocol
How to optimize what you eat and when for maximum longevity and cognitive performance. Purely evidence-based. No hacks.
Exercise Protocol
How different types of exercise affect longevity, strategies for daily movement, and creating an environment conducive to your health.
Supplement Protocol
We’ll look at the evidence (or lack thereof) behind supplements: what they do, which to consider, and potential future treatments.
Hormesis Protocol
How different lifestyle interventions like sauna, cold therapy, breathwork, meditation, and more can affect our longevity.
Stress, Brain Fog, and Mental Health
Methods to prevent or slow mental decline and an overview of the relationship between mind, spirit, brain, and body.
Technology and Measurements
An overview of wearable devices, laboratory testing, and other diagnostics we can use to optimize our preventative health.
Putting it all together. How to intentionally design a life that will ensure your optimal longevity so you can be the change you wish to see in the world.
I view this as a huge win-win for both of us. This book will be better for everyone if I can talk it through in real-time while receiving immediate feedback from you. And you’ll be getting access to the best information I have—some of which may honestly not even make it into the book!
As this is the start of a long and fulfilling journey for me, I may never be able to hold such a small and intimate program again. This might be a one-time chance for us to work closely together while also crafting something that will create tremendous impact for you and countless others over the long term.
Investment
Longevity & Legacy Coaching-
Weekly Group Calls
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8 Sessions
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14 Topics
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Dedicated Support
I made a very difficult decision and chose to step back from my career as a neurologist because I truly want to make a larger impact on more people’s lives. This program is perhaps the biggest lever I have to do that. I will be going above and beyond to ensure everyone walks away with maximum knowledge they need to improve their lives.
MY GUARANTEE:
If you feel you are not benefitting from our time together, just let me know and I will return your investment in full. No questions asked.
