July 21st-25th from 12:00pm-12:30pm ET each day
5-Day Brain Health Challenge for High-Performing Leaders
Unlock Your Brain's Full Potential to Lead Better, Live Longer, and Outperform the Competition
If you’re constantly pushing through mental fatigue, struggling with overwhelming decisions, and noticing your clarity and stamina aren’t what they used to be, you’re not alone. The issue isn’t willpower—it’s your brain operating under stress without the proper support it needs.
In just 5 days, you’ll learn science-backed techniques to sharpen focus, master stress, optimize sleep, and fuel your brain for sustainable success.
Your business growth depends on your cognitive performance. Let’s optimize both.
Eliminate brain fog in 30 minutes. Make better decisions today.
- Identify the 3 biggest cognitive killers stealing your mental clarity
- Learn a 2-minute breathing technique used by elite CEOs
- Master the "Get To" reframe formula for rewiring negative thoughts
- Establish your mental clarity baseline
The reality: Brain fog is silently costing you opportunities, revenue, and confidence. Let's change that.
Transform stress from friction into fuel.
- Understand how chronic stress hijacks your executive function
- Apply the Stress-as-Cue system to activate peak performance
- Use strategic movement resets for rapid mood and focus enhancement
- Train your brain to convert challenges into momentum
Calm leaders win. Reactive leaders burn out. This shift could transform your leadership.
Fix your sleep. Unleash cognitive performance.
- Reset your circadian rhythm with one 10-minute morning habit
- Discover why your coffee timing may be disrupting your sleep
- Optimize your sleep environment in 4 simple steps
- Install a bedtime ritual that high-performers use
Sleep-deprived leaders make costly mistakes. Let's fix that starting tonight.
Food is fuel. Upgrade your input.
- Identify the critical nutrients most leaders are missing
- Understand the gut-brain connection and its impact on decision-making
- Discover brain-boosting hydration strategies and snack alternatives
- Follow the Energy Stability Protocol to eliminate afternoon crashes
Want sustained energy without burnout? Start by fueling your brain like a pro.
Lock in the habits that give you the competitive advantage.
- Harness neuroplasticity to rewire your brain for performance
- Master the 10 Core Brain Habits for long-term success
- Build your personalized brain optimization blueprint
- Implement the "Core Four" Essentials into your daily routine
Great leaders don't just work harder—they think sharper. That's their competitive edge.
Who This Challenge Is For
Entrepreneurs & CEOs
leading fast-paced businesses
Executives
battling stress, decision fatigue, and brain fog
High-achievers
seeking sustainable peak performance
Leaders
who are ready to upgrade their cognitive capacity to match their ambition
Every strategy is grounded in clinical neuroscience—no fluff, no shortcuts, no guesswork.
Dr. Ryan Williamson, Board-Certified Neurologist and Peak Performance Strategist, has helped hundreds of leaders reclaim their brain health, mental clarity, energy, and executive control through evidence-based tools that deliver real results.
— Amber Vilhauer
Founder & CEO of NGNG™ Enterprises
— Stephen Backholm
Founder, CEO, & Principal Consultant at True Cedar LLC
— Morgan Bendle
Transcend Health Member
⎯ Get Started
Ready to Optimize the CEO of Your Brain?
Join the Free 5-Day Brain Health Challenge Today
Clarity. Energy. Focus. It all starts with your brain.