Thank you for your support of The Incredible Brain! I have worked incredibly hard on this book and I genuinely believe it can help just about anyone who reads it. But in order to get it into as many hands as possible, I am relying on the support of amazing people like you. Anything you can do to get the word out is helpful.
To make this as easy as possible for you, my team has crafted some sample social posts and emails you can share with your audience. While you are welcome to use these posts as they are, we highly encourage adding your own voice and customizing them for your audience. You know your audience better than anyone, so feel free to adjust or even create new posts using these as inspiration. We’ve also included some helpful information below.
share with our
Everyone ages, but the rate at which you age is largely up to you.
If you’re interested in learning how to live a longer, healthier, life, I have great news for you. My [friend/colleague/mentor], @Dr. Ryan Williamson, is launching a new book called “The Incredible Brain” that covers exactly how to do that.
As a neurologist who's spent his career watching people struggle with preventable conditions, Ryan has distilled decades of evidence showing how proper exercise, nutrition, sleep, and stress management can dramatically extend not only the length, but the quality of your life.
I was lucky enough to see an advanced copy of the book, and what I took away from it is that your health outcomes are LARGELY in your control. Even things that might seem inevitable like dementia, Alzheimer’s, heart attacks, or strokes are largely preventable through simple interventions which he explains in detail.
Another takeaway? It’s never too late to start, and anything helps. Even if you were to implement only one tiny change from this book, it would still be worth your time.
Do yourself a favor and pre-order this book now at TranscendHealthGroup.com/Book - it just might save your life one day!
────────────
What if I told you there was a pill that could reduce your risk of dying from any cause by up to 40%, cut your risk of heart attack and stroke by nearly 38%, and lower your chance of developing dementia by almost 40%?
Well, there is. Except it’s not a medication - it’s exercise.
This is JUST ONE of the dozens of evidence-based interventions @Dr. Ryan Williamson covers in his new book, “The Incredible Brain.” As a neurologist who's witnessed countless preventable tragedies, Dr. Williamson has created a practical framework for anyone who wants to live longer, retain their cognitive function, and optimize their daily performance.
One thing I love about this book is that he explains what’s happening at a cellular level in simple terms anyone can understand. Learning HOW these aging mechanisms work and WHY certain interventions are helpful has given me a totally new mindset around my own health, and I think you’ll experience something similar.
I would HIGHLY recommend pre-ordering “The Incredible Brain” so you can start building your own longevity framework! Find it at TranscendHealthGroup.com/Book.
────────────
“There’s one concept that I believe is the cornerstone of nearly everything else when it comes to maximizing your longevity. It is the one thing that affects all others—both physical and mental health, your cognitive function, even your own personal enjoyment and fulfillment…
It is the idea of PURPOSE.”
In his powerful new book “The Incredible Brain,” neurologist @Dr. Ryan Williamson explains how having a clear purpose is perhaps the single greatest differentiating factor in who makes it into excellent health in their later years.
He goes on to explain how to find your purpose and instill it into your daily life, using it to create a custom longevity framework that works for you. A lifestyle where you naturally gravitate towards healthy choices, rather than feeling obligated to.
Ultimately, it comes down to six key pillars: Exercise, Nutrition, Sleep, Stress Management, Supplements, and Technology. In the book, you’ll learn exactly why these areas are so crucial to longevity, and what the evidence says you should be doing in each.
If you're interested in living longer, feeling better, and retaining your cognitive function for as long as possible, I HIGHLY recommend pre-ordering this one! Check it out at TranscendHealthGroup.com/Book
────────────
I'm thrilled to share that my [friend/colleague/mentor] @Dr. Ryan Williamson is about to release his first book, “The Incredible Brain”! As a neurologist who's witnessed the devastating effects of preventable health conditions, Ryan has crafted a comprehensive guide to optimize your brain health and extend your life. One that can (and should) be fully customized to your unique needs and preferences.
This isn't just another health book. Ryan takes you deep into the science of how your body ages at a cellular level, then provides practical, evidence-based interventions that actually work.
From the four pillars of longevity (exercise, nutrition, sleep, and stress management) to more advanced techniques like cold exposure and sauna use, this book gives you EVERYTHING you need to build your own longevity framework.
Pre-order “The Incredible Brain” today and start your journey to a longer, healthier, more impactful life: TranscendHealthGroup.com/Book
Did you know your brain is approximately 60% fat and generates enough electricity to power an LED light bulb? ⚡
Did you also know that neurological conditions like Alzheimer’s and Parkinson’s are almost entirely preventable through simple lifestyle interventions? 🧠
Both are true, and in “The Incredible Brain,” you’ll learn exactly why. In his new book, neurologist @Dr. Ryan Williamson breaks down just about everything you need to know to live a longer, healthier life.
This is more than just a book about the brain, because as you’ll learn, brain health and physical health are deeply intertwined. In it, Dr. Williamson covers a huge array of interventions that can increase your lifespan and healthspan - from exercise and sleep to hormetic techniques like cold plunges and saunas, to supplements and futuristic technologies that are changing the medical industry.
His goal is simple: To help you craft a longevity framework that works for YOU and your unique needs.
If you’ve been wanting to take your health more seriously, this is truly one of the best ways to get started. As Dr. Williamson says: It’s never too late to start, and every little bit helps.
Check it out and pre-order now at TranscendHealthGroup.com/Book or through the link in my bio!
#TheIncredibleBrain #BrainHealth #Longevity #Neurology #HealthyAging
────────────
As a neurologist who's worked with thousands of patients, @Dr. Ryan Williamson has seen firsthand how our daily choices directly impact our brain function and longevity.
His philosophy is simple:
❤️ Your health outcomes are LARGELY in your control
⏰ It’s never too late to start, and every little bit helps
💪 Finding a PURPOSE is the best way to improve your overall health
4️⃣ The Core Four will get you far: Exercise, Nutrition, Sleep, and Stress Management
His new book goes DEEP on the science behind longevity and brain health, covering all the evidence-based mechanisms and interventions you need to live a longer, healthier life.
If you're at all interested in improving your health, staying mentally sharp, or even optimizing your daily performance, you need to pre-order this book ASAP (link in bio).
#TheIncredibleBrain #Longevity #BrainHealth #HealthyAging
────────────
Did you know that exercising for just 6 MINUTES per day has been shown to lower your chance of dying from anything by 40%?
In @Dr. Ryan Williamson’s new book, “The Incredible Brain,” he takes a new approach to health. Rather than telling you what diet to follow or which exercises to do, he teaches you about how aging happens in the body and what the evidence says you can do about it.
He equips you with the knowledge you need to build a healthy lifestyle that works for you.
The best part?
🙅 It doesn’t have to be complicated
👎 You don’t have to make drastic changes
😎 It can be easy and even FUN
As a neurologist who's passionate about preventing disease rather than just treating it, Dr. Williamson provides a complete framework for optimizing your brain health and extending your life.
Pre-order "The Incredible Brain" today through the link in my bio!
#TheIncredibleBrain #BrainHealth #Longevity #MorningSunlight #HealthTips
────────────
What's your WHY?
According to neurologist @Dr. Ryan Williamson, finding your deeper purpose is the missing link in human longevity.
In his new book "The Incredible Brain," Ryan explains how a clear sense of purpose can:
🧠 Lower physical and mental stress
❤️ Improve cardiovascular health
💪 Increase resilience
🏃♂️ Boost physical activity
🤔 Help retain cognitive function longer
…And that’s just Chapter 1. The next 9 chapters go on to explain how the brain works, the most common causes of premature death, the 12 hallmarks of aging, and how to optimize the 6 key pillars of health.
This is one of the first books I’ve read that clearly explains both the science behind longevity and exactly what you can do to improve your health. It really does cover just about everything you need to know to live a longer, healthier life!
I would HIGHLY recommend pre-ordering a copy today at TranscendHealthGroup.com/Book or the link in my bio!
#TheIncredibleBrain #FindYourWhy #Purpose #Longevity #BrainHealth
Just finished an advance copy of “The Incredible Brain” by @Dr. Ryan Williamson! WOW. He explains the science behind aging and practically ALL the evidence-based interventions we know to increase longevity. Do yourself a favor and pre-order this one! TranscendHealthGroup.com/book
────────────
One of many fascinating insights from @Dr. Ryan Williamson‘s “The Incredible Brain”: Racquetball players live 19% longer than average. Why? Because they’re constantly engaging multiple brain systems simultaneously. Pre-order this mind-blowing book: TranscendHealthGroup.com/book #longevity
────────────
WOW, well done @Dr. Ryan Williamson!! This is one of the most comprehensive books I’ve ever read on health, longevity, and the brain. Everything you need to know and nothing you don’t. HIGHLY recommend grabbing a copy, you don’t want to miss this one. TranscendHealthGroup.com/book
────────────
I was endlessly fascinated by this book! “The Incredible Brain” is a must read for anyone looking to take their health more seriously or learn more about how aging works in the body! My big takeaway: You have WAY more control than you think.
Woohoo! My [friend/colleague/mentor] @Dr. Ryan Williamson‘s new book is finally here! “The Incredible Brain” is like nothing I’ve ever read before – an in-depth look at why aging occurs and what you can do to slow (or even stop) it. Highly recommend!! TranscendHealthGroup.com/book
Subject Line Options:
- This could add years to your life (and life to your years!)
- Want to live longer? This is a great way to start
- I seriously can’t recommend this book enough
- I feel compelled to share this with you
- One of the most fascinating books I’ve read in a LONG time
- This is the #1 most important factor in longevity…
- You NEED to read this book
- An amazing book from a trusted doctor
- Want to take your health more seriously? This can get you started
- This book can (literally) change your life
- Like an owner’s manual for your brain (and body)
- Life-changing advice from a neurologist
- A comprehensive guide to slowing (and even stopping) aging
Hi [firstname],
I'm reaching out because I've just had the opportunity to preview a book that I believe could genuinely change your life, and possibly extend it by years or even decades.
My [friend/colleague/mentor] Dr. Ryan Williamson, an experienced neurologist who has treated thousands of patients throughout his career, has written a new book called The Incredible Brain: Proven Science Behind Living a Longer, Healthier, More Impactful Life.
This isn't just another health book. Ryan has spent years compiling the most up-to-date scientific research on longevity and brain health and combining it with his clinical expertise to create a comprehensive framework that anyone can follow.
What makes this book different is Ryan's unique (and I believe much-needed) approach. Rather than offering vague advice or the latest fads, he explains exactly how your brain and body work at a cellular level, and how specific lifestyle choices can slow—or even reverse—the aging process. With that knowledge, you can then create your own approach that works for you.
Here's just a small sample of what you'll learn:
- Why finding a deeper purpose is the single most important factor in longevity (studies show people with a clear sense of purpose have up to a 34% lower risk of all-cause mortality)
- The science behind brain health, longevity, and chronic disease - explained in simple terms.
- The “Core Four” of longevity: Exercise, Nutrition, Sleep, and Stress Management - including exactly how to optimize each one
- How specific hormetic stressors like cold exposure and sauna use can trigger beneficial adaptations in your body
- Which supplements are actually worth taking and why
- How technology can enhance your longevity journey, now and in the future
What I appreciate most about Ryan's approach is that he doesn't just tell you what to do, he explains how it works and why it matters. By understanding the mechanisms behind aging, you become empowered to make informed choices about your health, rather than blindly following the latest trends.
Ryan has also included practical, actionable advice that you can start implementing immediately. Whether you're in your 30s looking to avoid chronic disease later in life, or in your 60s wanting to make the most of your retirement, the strategies in this book apply to you.
The Incredible Brain launches on September 9th, but you can pre-order your copy now at TranscendHealthGroup.com/Book. I've already ordered mine, and I genuinely believe this is one of the most important health books to be published in years.
If you decide to purchase a copy, I'd love to hear your thoughts once you've had a chance to read it. And please consider sharing this with friends or family members who might benefit from this information. It could be the greatest gift you ever give them.
To your health and longevity,
[Your Name]
P.S. The book also gives you access to a number of valuable resources, including all of Ryan’s “"Longevity Cheat Sheets” which summarize all the key interventions in the book! Don't miss out!
Subject Line Options:
- This could add years to your life (and life to your years!)
- Want to live longer? This is a great way to start
- I seriously can’t recommend this book enough
- I feel compelled to share this with you
- One of the most fascinating books I’ve read in a LONG time
- This is the #1 most important factor in longevity…
- You NEED to read this book
- An amazing book from a trusted doctor
- Want to take your health more seriously? This can get you started
- This book can (literally) change your life
- Like an owner’s manual for your brain (and body)
- Life-changing advice from a neurologist
- A comprehensive guide to slowing (and even stopping) aging
Hi [firstname],
Have you ever wondered why some people reach their 80s or 90s with sharp minds and healthy bodies, while others experience serious decline much earlier?
According to neurologist Dr. Ryan Williamson, the difference isn't genetics or luck—it's in the daily choices we make.
In his new book The Incredible Brain, Ryan explains how specific lifestyle interventions can slow your rate of cellular aging, preserve your brain health, and potentially add decades to your life.
What sets this book apart is Ryan's focus on the science behind longevity. Instead of vague recommendations, he provides evidence-based strategies that address the 12 hallmarks of aging at their source.
The Incredible Brain launches on September 9th, but you can pre-order your copy today at www.TranscendHealthGroup.com/book.
If you're interested in optimizing your health and living better for longer, I can't recommend this book enough!
To your health,
[Your Name]
P.S. Pre-orders help books succeed, so if you're planning to get this anyway, ordering now makes a big difference!
IMPORTANT:
Bold text indicates areas where you’ll want to insert your relation to Ryan, tag his social handles, or insert your own name. PLEASE BE SURE TO EDIT THESE AREAS, otherwise you will have placeholder text in your posts/emails!
Got questions?
