Did you know that 1/3 of Americans don’t get enough sleep to keep their brain healthy, or that even Daylight Savings Time has been linked to increased risk of heart attack and stroke?

As a board-certified neurologist, I see countless successful professionals sacrificing their sleep quality for career advancement and family time, only to experience brain fog, memory loss, and decreased performance over time.

To help you optimize your sleep, I’ve distilled my expertise into a simple 8-point system that high performers are using to transform their sleep quality, cognitive function, and overall health.

Download my 15-minute training video & companion action plan now to optimize your sleep (…and even discover why excellent sleep starts in the morning!)

Sleep is an incredibly complex behavior, but optimizing it isn’t complicated. You just need to understand the key levers that can transform your rest experience and bring you back to peaceful, restorative sleep night after night.